About to finally do Wendler 5/3/1 for real this time

Nintendough

#Kliq
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So brehs I've been doing a 2 day a week split with no deload. It's been magic for me. I have a third day simply dedicated to conditioning. Mostly boxing and sparring. I feel strong as shyt. It's a slow progression but the instant boost I'm strength has been here for me.
 
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