
Secondly there's nothing more intimidating than an in shape black dude. You live in a society that hates your guts and at the same time also afraid of you. They fantasise about hurting you and dominating you physically. Being in shape means it becomes nothing but a fantasy to them. By being flabby and weak you're giving them a chance to try out their fantasies. Don't be food.

Third, apart from hatred, insecurity about our masculinity and virility is what drives them mad and nothing makes them more insecure than a muscular alpha dominant black male.


So get your ass to the gym and live your short life on this planet living up to your potential.

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