Bulking season is here brehs! What are your goals?

[The Minister]

im tryin to bulk to 150

whats some good bulk foods bruhs?

lol no such thing. Calories in vs Calories out. Google "IIFYM calculator" down load myfitness pal and eat what the calculator you googled recommends. After 2 weeks weight yourself and adjust calories up or down based on how much you gained. I would aim for .5-1lb a week so you don't get OD fat.

 

[Ohene]

too frugal to buy enough food to bulk


6 foot 1
current weight ...low 180s

but if i can find myself getting back to the low 190s i'll be happy

 

[The Minister]

too frugal to buy enough food to bulk


6 foot 1
current weight ...low 180s

but if i can find myself getting back to the low 190s i'll be happy

If you find it hard to eat a lot of food invest in Whole Milk (if you can drink it), Olive oil (put in shakes), and Peanut Butter

 

[Ohene]

If you find it hard to eat a lot of food invest in Whole Milk (if you can drink it), Olive oil (put in shakes), and Peanut Butter

good tips....i havent been taking spoonfuls of oil for a while now.

my go to is pumpkin seeds and flax (especially in my oatmeal/yogurt)..them jawns have my shyts coming out smooth as hell and are full of nutrients

 

[semtex]

get legs and glutes on par with my back. The scale will prob jump up as a result considering how large the muscles of the lower body are.

 

[Primetime21]

Bulked up to 170 last school year, lost 5 this summer.


Going for 15-20lbs but I don't have the drive I did when I first did it.

What's your routine like?

 

[FreedMind]

What's your routine like?

4 days of lifting with some light cardio over the weekend usually just playing some ball

The only thing I got going for me rn is that I'm underweight so putting on mass ain't going to be that difficult. Just gotta actually meal prep now.

 

[Primetime21]

4 days of lifting with some light cardio over the weekend usually just playing some ball

The only thing I got going for me rn is that I'm underweight so putting on mass ain't going to be that difficult. Just gotta actually meal prep now.

Good stuff

 

[Brooklynzson]

170 tryna get to 185, but ball is life so i'm stuck at 170 since i can't stop playing ball/eliminating cardio

Every time I bulk i get a gut