Exercises for increased sex performance

Calmye

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Started running about 2 miles four times a week. It takes me forever to bust now. Like my girl started getting self conscious like she was doing something wrong. It's amazing
 

Bboystyle

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What exactly is hiit? I look it up online and it's all over the place with different exercises
its just high intense cardio in a short period of time. theres no official routine or exercises to it. its great for lifters who hate long cardio sessions and has shown massive benefits as well for people cutting.
 
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