Good Month!

[Food Mane]

put

15 on bench
5 on shoulder press
20 on barbell row
30 on squat
25 on deadlift

should be back to my pre-fukk everything and start over and focus on form levels soon

 

[GuChiMeng]

It's always shoulders that progress slowest...you talking about standing OHP?

 

[Food Mane]

It's always shoulders that progress slowest...you talking about standing OHP?

Yeah. I find it really hard. Really have to force myself to do it