I've never used Casein protein. Is it as good as everyone claims?

[Lilbeast]

I want to start drinking a protein shake of Casein before bed every day. Has anyone here got results doing that?

 

[Formerly known as...]

I tried it before but honestly for me I dont need it as I didn't realise notice a difference. I guess if you want that added protein and slow release then go for it but for me I find that Whey is enough for me. I no longer mess with Casein etc

 

[NatiboyB]

I want to start drinking a protein shake of Casein before bed every day. Has anyone here got results doing that?

honestly I just use Synta-6 it's a mixture of various proteins and tastes good.

 

[The Coochie Assassin]

waste of money

 

[Da_Eggman]

honestly I just use Synta-6 it's a mixture of various proteins and tastes good.

That's what I use

 

[Jesus]

keeps me full longer...havent used in years though