Michael B Jordan Black Panther/Creed workout

[Spliff]

Quick glance at routine. Didn't read article.

The categorization makes zero sense. There's no "back" in the "Chest, Back, and arms" day.

His routine is a type of "Push, Pull, Legs" plan with deadlifts on Leg day. I'll give them the benefit of the doubt and assume Day 4 is really the start of another cycle and is the 2nd session "Day 1."

In reality, though, these lists are always complete lies. Celebrity trainers aren't giving away their routine for free. Not to mention the PEDs said celebrity may be on

 

[Patriarch]

Dude is/was on drugs. He's not super swole, but he aint getting that size using that weak ass routine.

 

[Squidward24]

Dude is/was on drugs. He's not super swole, but he aint getting that size using that weak ass routine.

his physique is 100% attainable btw but you are 100% right dude definitely raided up which imo is nothing wrong since you're a movie actor. I mean I would get on steroids asap if I was getting paid millions to play a part.

 

[alpo]

whats wrong with the routine

 

[Astroslik]

No barbell bench press... I keep telling brehs that dumbbell press is the goat for “aesthetics” and physique.

 

[Bboystyle]

No barbell bench press... I keep telling brehs that dumbbell press is the goat for “aesthetics” and physique.

Only OGs and suckas do barbell benchs. Dumb bell bench press gives you more ROM (range of motion) thus making it more effective. Unless u are trying to hit a PR in bench press, barbell presses are kind of wack

 

[Mr Hate Coffee]

Be in the gym so long that labor laws require you to take a lunch break, brehs.

Dog...


I damn near fell out of my chair laughing at this shyt.

Take this rep