Morning runners, do you shower before running?

[Emoryal]

I lift on an empty stomach. Then I come home and consume a protein shake. Do a couple calisthenics depending if its back, chest, or arms day. Stretch for a good 20-30 min and then go on the run.

You stretch for 30 minutes

 

[dora_da_destroyer]

it's called a wash up...wtf @ showering just to shower 60-90 minutes later. i wake up, wash face, brush teeth, wash under armpits and the cooch and hit the gym.

 

[Kilgore Trout]

no cause I usually shower before bed

 

[Lord Bison]

You stretch for 30 minutes

I don't blame him tho. I tore both of my achilles because I didn't stretch. Now that I'm 33 I make sure I stretch the hell outta every ligament I can. Especially before playing some ball

 

[Jimmy Two-Times™]

I don't blame him tho. I tore both of my achilles because I didn't stretch. Now that I'm 33 I make sure I stretch the hell outta every ligament I can. Especially before playing some ball

You don't have to suffer the boredom of stretching, do some research on Reactive-strength training.

It's less boring and does the same thing.

 

[360dagod]

Hell yeah I shower before I run

 

[Jimmy Two-Times™]

This thread has nearly 10,000 views but 21 comments.

 

[Capitol]

This thread has nearly 10,000 views but 21 comments.

I opened this thread multiple times and never responded. I always shower after a run

 

[Ku$h Parker]

I shower the Night before(After Work)so I guess that counts....
I drink some Body Effects Juice before the Run then I'll have some Overnight Oats sometime afterwards

 

[HookersandIceCream]

It takes two minutes to shower. Nasty ass people who stink at the gym or wear clothes they need to wash. Y’all don’t know how musty y’all are

 

[Rawtid]

No because I'm outside, but when I went to the gym in the mornings, I would shower first. One of the main reasons, I hate the gym and would rather be outside.

 

[Yinny]

I could’ve sworn this says runners.

Anyway no. I like the sweat to fully percolate before I take a shower post-run. The exception is hell week aka special lady time then I showere like 3 times a day.

 

[the cool]

I do cuz I’m sleepy as fukk and it gets the blood flowing