pullups pain

[sinistersouth]

Take a break from doing pull-ups or any pull or lat exercise for at least two weeks. Work on chest, legs, bicep, tricep, forearms, calves, abs, deltoids, traps in the meantime. You may have strained a muscle and it needs time to heal.

but ive givin it plenty time. thats what im trippin over

i wasnt kidding about that^. two weeks? i go that long without doing anything, regularly

 

[unit321]

i wasnt kidding about that^. two weeks? i go that long without doing anything, regularly

Did you injure yourself doing sports or other?
You might have torn something. See an orthopaedic surgeon if you feel it at the shoulder joint.

 

[sinistersouth]

yeah looks like im'a have to see someone about it. i just tried rows and they hurt

 

[sinistersouth]

i forgot my pullup bar is lopsided. yall think that could trigger some shyt

 

[sinistersouth]

i've been massaging with a ball-- i think it's actually my rotator cuff. but the ball is helping a ton