question for the fellas about cardio

bucks3115

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Hey coli people
I realised dat every time i start working out ( weight or cardio)

I keep feeling hungry but after eat

I woke up every night at 3 am to go eat
Cuz my stomach make noise , it stop my sleep and the only way to sleep again is to eat something

Can y all tell me what is wrong ?
how can i stop this
 

The ADD

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Im trying to lose fat
Im 202 lbs
i eat 3 times in a day ( im trying to stay away from meat, fast food and beer)

I have been working out for 1 month now
I would imagine the lack of meat is a factor in hunger and satiety. If you are going to go vegetarian or vegan make sure you have a balanced nutrition plan.

What type of workouts do you do?
 

mannyrs13

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Im trying to lose fat
Im 202 lbs
i eat 3 times in a day ( im trying to stay away from meat, fast food and beer)

I have been working out for 1 month now
Are you eating 3 heavy meals? Try cutting it to 2 with a bit of snacking in between if necessary. If you eat a healthy and filling breakfast, you won't overeat on your next meal.
 

MJ Truth

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Stop eating so many carbohydrates and watch your cravings go away.
 
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