The ADD's Log: Build Back Better

[The ADD]

Lower Body
Front Squats 3x4x285
Hack Squats 3x10x210
SLDL 3x15x100#KB

 

[The ADD]

Cardiovascular Focus
10 Hill Runs

 

[The ADD]

Upper Body Focus
Incline BP 2x12x170 and 1x11x170
Pull-ups Wide Grip 3x10xBW
Dips 3x10xBW
Seated Low Rows 3x15x100
DB Chest Press 3x12x60
DB Hex Upright Rows 4x15x17.5
Rear Delt Machine 3x15x130

 

[The ADD]

Lower Body Focus
Box Squats 10x10x280

 

[The ADD]

Dead Lift Focus
DL: 1x5x225, 1x5x275, 1x3x295, 1x3x315 and 1x1x485
Low Sled Pulls 6x190

 

[The ADD]

A few thoughts for the log:

I definetly cut the cals too close relative to activity last week. I can tell from yesterday's carbs that I was very depleted.

Going to switch the 6 days to M-Sa and add walking on Sunday. Saturday volume might lower a little but will still be Deadlift and posterior chain focused.

 

[The ADD]

Upper Body Focus
Incline BP 3x5x170
Pull-ups 5x5x40#
Snatch Grip High Pulls 3x5x195
Hammer Strength Plate-Loaded Iso-Lateral Bench Press 5x5x270
Landmine Press 4x8x70#

 

[The ADD]

Cardiovascular Focus
10 Hill Runs

 

[The ADD]

Upper Body Focus
Flat BP 3x12x155 and 1x20x135
Pull-ups Wide Grip 3x10xBW
Dips 3x10xBW
Seated Low Rows 3x15x110
Iso Lateral Incline 3x12x140
DB Hex Upright Rows 4x15x17.5

 

[The ADD]

Lower Body Focus
Bench Squats 10x10x250 and 3x5x315
Frog Pumps 5x30x50# DB
Leg Extensions 3x15x170

 

[The ADD]

Dead Lift Focus
DL: 1x5x225, 1x5x275, 1x3x295x 1x3x315 and 1x1x490
Goblet Squats 3x15x100
Hip Thrust: 5x20x135
Leg Press 5x10x450

 

[Serious]

Really proud of you for being so consistent breh

 

[The ADD]

Really proud of you for being so consistent breh

Thank you sir

 

[The ADD]

Updates: Back under 200. For some reason I haven't logged weight here consistently. 198 this week. Feeling good about my progress coming off the weight loss challenge. I only had two break downs the entire time and I bounced back from both pretty well. I've still got a really long way to go to get in decent shape but this was a pretty good start.

 

[The ADD]

Upper Body Focus
Incline BP: 1x5x205, 1x4x205, 1x3x205, 1x5x185
Pull-ups 5x5x45 and 1x10xBW
Snatch Grip High Pull 3x5x200 and 1x10x160
Flat DB BP 3x8x80
Trap Bar Rows 3x15x15
Landmine Press 3x5x75