The ADD's Log: Build Back Better

[The ADD]

Phase 2-Week 4: Deadlift Deload
Front Squats 5x10x210
Prowler Runs 1x20x150
Farmers Walks 10x2x145

 

[The ADD]

Phase 2-Week 4:Active Recovery Day
1 mile jog
4.7 miles walking
12K steps

 

[The ADD]

Phase 2-Week 4: Upper Body Focus
Incline BP: 3x5x190 and 1x10x135
Wide Grip Pull-Ups: 5x3x25 and 1x6xBW
Z-Press: 5x5x95
Flat DB Chest Press 3x12x65

 

[The ADD]

Phase 2-Week 4: Upper Body Focus
Flat BP 4x16x155
Chin-Ups 4x12xBW
Z-Press 4x12x70
Decline BP 4x12x135
Seated Row 4x12x110

 

[The ADD]

Phase 2-Week 4: Lower Body Focus
Back Squats 8x10x275 and 2x5x315

 

[The ADD]

Phase 2-Week 5: Dead Lift Focus
Dead Lifts, 5x5x375
Goblet Squats, 3x10x100
Zercher Squats 4x5x205
Prowler Sprints 12x1x150
Seated Leg Curls 3x20x80

 

[The ADD]

Phase 2-Week 5: Active Recovery Day
1 mile jog
4.7 miles walking
12K steps

 

[The ADD]

Phase 2-Week 5: Upper Body Focus
Incline BP 3x5x195 and 1x15x145
Wide Grip Pull-Ups 5x3x25 and 1x6xBW
Snatch Grip High Pulls 5x3x240
Z-Press 5x5x100

 

[The ADD]

Phase 2-Week 5: Lower Body Focus
Front Squats 5x2x315
Low Handle Trap Bar Deads 3x10x365
Back Squats 5x3x325

 

[The ADD]

Phase 2-Week 5: Upper Body Focus
Flat BB BP: 4x10x165
Chin-Ups 4x10xBW
Z-Press 4x10xBW
Snatch Grip High Pulls 4x10x185
Seated Row 4x10x120

 

[The ADD]

Phase 2-Week 5: Lower Body Focus
Back Squats 9x10x280, 2x5x320 and 1x10x240

 

[The ADD]

Phase 2-Week 6: Dead Lift Focus
Dead Lift 5x3x400 and 1x1x450
Death March 10x2x16KG
Leg Extentions 5x15x175

 

[The ADD]

Phase 2-Week 6: Active Recovery
1 mile jog
3.1 mile walk
10K steps

 

[The ADD]

Phase 2-Week 6: Upper Body Focus
Incline BP 2x8x175, 1x6x175, 1x7x175 and 1x10x135
Pull-Ups 4x8xBW
Snatch Grip High Pulls 4x8x200
Z-Press 1x5x90 and 3x6x85

 

[Music Fiend]

Where r u at now weight wise? Gains and losses?