The ADD's Log: Build Back Better

[The ADD]

Phase 2-Week 10: Lower Body Focus
Back Squats 3x3x350 and 2x12x275
Deficit KB RDL 3x15x70

 

[The ADD]

Phase 2-Week 10: Conditioning
Prowler Pushes 10x1x190

 

[The ADD]

Phase 2-Week 10: Upper Body Focus
Flat BP 3x8x170 and 1x12x135
Pull-Ups 3x8xBW
Push-Ups 3x16xBW
Standing Arnold Press 3x8x30
RDM: 3x8x170

 

[The ADD]

Phase 2-Week 10: Lower Body Focus
Back Squats 3x2x360 and 2x12x280
Single Leg Extentions 3x12x80
Single Leg Box Step-Ups 3x12x18KB
Farmers Walk 4x1x53#KB

 

[Black White Sox Hat]

i been going super ham too

keep it up bruh

 

[The ADD]

Phase 2: Week 11-Dead Lift Focus
Dead Lift 4x1x450
Goblet Squats 3x12x100
Box Set-Ups 3x12x25KB
Leg Press 3x12x450
KB Swing 3x12x35
Seated Hamstring Curls 3x12x110
Farmers Walks 6x1x53KB

 

[The ADD]

Phase 2-Week 11: Upper Body Focus
Flat BP 3x2x205
Snatch Grip High Pulls 3x3x225
Yates Rows 5x5x215
Z-Press 3x3x115
Neutral Grip Pull-Ups 3x10xBW

 

[The ADD]

Phase 2-Week 11: Lower Body Focus
Back Squats 3x3x355 and 3x6x300
Single Leg Extentions 3x12x85
Seated Hamstring Curls 3x12x120

 

[The ADD]

Phase 2-Week 11: Upper Body Focus
Flat BP 3x8x175 and 1x16x135
Neutral Grip Pull-ups 2x8x35 and 1x6x35
Standing Arnold Press 3x8x35
Dips 1x8xBW, 1x6xBW and 1x2xBW
Battle Rope Jumping Jacks 4x25

 

[The ADD]

Phase 2-Week 11: Lower Body Focus
Back Squats 3x6x300 and 3x12x250
Single Leg Extentions 3x12x90
Hamstring Curls 3x12x125

 

[The ADD]

Phase 2-Week 12: Dead Lift Off Week (Conditioning)

Prowler Push: 10x1x195
Jogs 5x2
Farmers Walks 5x2x53KB
Battle Rope Jumping Jacks 4x25

 

[The ADD]

Phase 2-Week 12: Active Recovery
5.8 mile walk, 13.9k steps

 

[The ADD]

Phase 2-Week 12: Upper Body Focus
Flat BP 3x3x205
Snatch Grip High Pulls 3x3x225
Incline BP 3x8x135
Z-Press 3x8x105
Neutral Grip Pull-Ups 3x8x25

 

[The ADD]

Phase 2-Week 12: Lower Body Focus
Back Squats 3x1x370 and 3x6x305
Deficit RDLs 3x10x185
Leg Extentions 3x10x190

 

[The ADD]

Phase 2-Week 12: Conditioning
Super Set
Prowler Push 12x1x110
Farmers Walk 12x1x53KB