The ADD's Log: Build Back Better

[The ADD]

Destroy & Rebuild Phase: Conditioning
Triple Set:
KB RDLs 4x10x2x62
Medicine Ball Runs 4x2x25
Farmers Walks 4x2x62KB

Long Runs 10x1
Sprints 10x1
Prowler Sprints 10x1x90

 

[The ADD]

Upper Body Focus:
Flat BP: 3x2x210 and 3x5x185
Snatch Grip High Pulls 3x3x230
Yates Rows 3x5x225
Incline BP 3x8x150

 

[The ADD]

Lower Body Focus
Back Squats 3x1x375 and 3x6x320
Leg Extentions 3x10x195
Seated Hamstring Curls 2x10x130 and 1x9x130

 

[The ADD]

Conditioning
Super Set
Prowler Push 12x1x140
Farmers Walks 12x1x62KB

 

[The ADD]

Conditioning
Super Set
Prowler Push 12x1x140
Farmers Walks 12x1x62KB

 

[The ADD]

Upper Body Focus:
Flat BP: 3x3x215 and 3x5x190
Snatch Grip High Pulls 3x3x235
Yates Rows 3x5x225
Incline BP 3x5x175

 

[The ADD]

Lower Body Focus
Back Squats 3x2x370 and 3x6x325
Leg Extentions 3x10x200
Hamstring Curls 3x10x110

 

[The ADD]

Conditioning
Super Set
Prowler Push 12x1x150
Farmers Walks 12x1x62KB

 

[The ADD]

Lower Body Focus
Back Squats 5x10x280
Single Leg Press 5x10x250
Hamstring Curls 5x10x100

 

[The ADD]

Upper Body Focus
Flat BP 3x3x220 and 3x5x195
Snatch Grip High Pulls 3x3x240
Decline BP 3x5x185

 

[The ADD]

Lower Body Focus
Back Squats 3x2x375 and 3x5x330
Single Leg Press 3x10x270
Leg Extentions 3x10x205
Hamstring Curls 3x10x115

 

[The ADD]

Upper Body Focus
Flat BP 3x8x190 and 1x12x155
Yates Rows 3x8x205 and 1x12x165
Arnold Press 3x12x30
Lateral Shoulder DB Raises 3x12x15

 

[The ADD]

Lower Body Focus
Back Squats 4x10x285 and 1x10x315
Goblet Squats 5x10x80
Single Leg Press 5x10x250
Hamstring Curls 5x10x105

 

[The ADD]

Lower Body Focus
Back Squats 4x10x290 and 1x10x320
Single Leg Press 5x10x260
Hamstring Curls 5x10x110

 

[The ADD]

Dead Lift Focus
Dead Lifts 5x1x450
Kettlebell Swings 5x10x70
Super Set
KB RDL 5x10x63KB
Farmers Walks 5x1x63KB