When you deadlift...

KOOL-AID

I Pitty Da Fool
Supporter
Joined
Aug 12, 2013
Messages
24,748
Reputation
16,286
Daps
69,915
:damn: yall trippin...but upload vids of yallselves doin these im trynna learn from the brehs :mjpls:
 

detroitwalt

Superstar
Joined
May 1, 2012
Messages
9,994
Reputation
1,374
Daps
24,860
For those interested in romanian deadlifts, it is VITAL to understand the movement. The thought process is different than with any other type of deadlift. Definitely watch this video


CLIFF NOTES:

- DO NOT let the weight dangle, use your lats to pin the weight against your legs
- the bar should NEVER leave contact with your legs.
- Do not lock your knees
- All you're basically doing is pushing your ass out as far as you can
- Depth is not the goal, so don't go down too far thinking it's better.

subbin, good looks
 
Top