conditionin

Not bashin yall but it seems U nikkas are too comfortable wit bein Thin Bird Chested hoes. Assembled a simple guideline for yall to Follow Through Wit. If U Can Barely Bench 130-140 LBs: 35-50 Pushups X 3 Reps Mornin 5 Min Weighted High Planks - 5 Min Weighted Low Planks 20 Full Body Pull...