Jamaicans do not calorie count or think our food is unhealthy. I think this is guy doing a good job of breaking down the calories in our food because we only think of processed food as being unhealthy, but our food can be drowned in oil and fat heavy with fatty meats and added fats like coconut...
Yams
Mac and Cheese
Cabbage
Greens
Red Beans and Rice
Typical side dishes you get at a Jamaican restaurant.
Are these actual authentic Jamaican side dishes or are they catering to American taste (especially if they’re in black neighborhoods)?
If these are authentic Jamaican side dishes, were...
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