2019 diet change for a year

Hopeofmypeople

Hopeofmypeople

Veteran
Joined
Aug 18, 2014
Messages
13,879
Reputation
166
Daps
68,122
From the first day of 2019 I am going to try a change in my diet for an entire year. I am going to minimise my sugar intake as well as carbs and try and take in more Vega and fruits. I always hear people talk about how amazing they feel after a drastic lifestyle change such as diet and mindset so want to try that out to see if it impacts my life in a positive way. I am also looking to be more calm and have a positive outlook on life. I find I am always angry these days and it brings my mood down. I am going to try and smile more next Year and take more shots at meeting that special lady.
 
BaldingSoHard

BaldingSoHard

Banned
Bushed
Joined
Dec 11, 2014
Messages
25,097
Reputation
7,569
Daps
111,322
Not sure what your physical fitness is like or your age, but if you take diet seriously your body will transform in about 2 months, especially if combined with exercise. it becomes addictive. Consistency is the hard part tho.

I don't mean you'll be leaner or whatever, I mean literally your body will transform. You don't need a year.
 
Hopeofmypeople

Hopeofmypeople

Veteran
Joined
Aug 18, 2014
Messages
13,879
Reputation
166
Daps
68,122
BaldingSoHard said:
Not sure what your physical fitness is like or your age, but if you take diet seriously your body will transform in about 2 months, especially if combined with exercise. it becomes addictive. Consistency is the hard part tho.

I don't mean you'll be leaner or whatever, I mean literally your body will transform. You don't need a year.
Click to expand...

I already work out but my diet is inconsistent, don’t get me wrong I don’t fukk with McDonald’s or anything like that but have an addiction to soul food.:wow: I realise that needs to change, I need to give up pork overall.
 
Strapped

Strapped

Superstar
Joined
May 1, 2012
Messages
46,969
Reputation
4,081
Daps
58,795
Reppin
404
Cacdestroyer said:
From the first day of 2019 I am going to try a change in my diet for an entire year. I am going to minimise my sugar intake as well as carbs and try and take in more Vega and fruits. I always hear people talk about how amazing they feel after a drastic lifestyle change such as diet and mindset so want to try that out to see if it impacts my life in a positive way. I am also looking to be more calm and have a positive outlook on life. I find I am always angry these days and it brings my mood down. I am going to try and smile more next Year and take more shots at meeting that special lady.
Click to expand...
Cut juices , sodas & everything sweet
 
Hacksaw Jim Thuggin

Hacksaw Jim Thuggin

Superstar
Joined
May 1, 2012
Messages
18,012
Reputation
-445
Daps
58,424
Reppin
NULL
Cacdestroyer said:
From the first day of 2019 I am going to try a change in my diet for an entire year. I am going to minimise my sugar intake as well as carbs and try and take in more Vega and fruits. I always hear people talk about how amazing they feel after a drastic lifestyle change such as diet and mindset so want to try that out to see if it impacts my life in a positive way. I am also looking to be more calm and have a positive outlook on life. I find I am always angry these days and it brings my mood down. I am going to try and smile more next Year and take more shots at meeting that special lady.
Click to expand...

what are you waiting for? :francis:

start right now. today....and be 2 weeks in by new years :yeshrug:
 
You must log in or register to reply here.
Top