3 Years Ago (my body) I havent been in a Gym in over 4 years :

[Prince.Skeletor]

@BlackDiBiase If you just want to not be flabby, you don’t have too much work to do.

Cut, cardio, and one gallon of water everyday. Maintain your protein intake so you don’t lose the muscle that you have.

Can you really lose bodyfat with increased water intake??

 

[BlackDiBiase]

Can you really lose bodyfat with increased water intake??

yes bro. as far as water helps your system.

what you dont want to do is slow down your metabolism, by going in starvation mode.

eat well and consistently.

 

[TallMan_J]

only cola i drink that is bad for you ... no alcohol or soda drinks.

The sugar in those sodas (colas) will keep you flabby (or make you obese), and the caffeine will make you an addict. Stop drinking soda unless it’s diet, and even though it contains 0 calories, diet isn’t good for you neither. Just stop drinking sodas period.

I used to drink a lot of diet. I quit. I love carbonated drinks. Get yourself a case of Perrier or unflavored sparkling water. Grab some lemon juice and add it to the Perrier. That’s what I do. It’s a healthy alternative.

 

[BlackDiBiase]

The sugar in those sodas will keep you flabby (or make you obese), and the caffeine will make you an addict. Stop drinking soda unless it’s diet, and even though it contains 0 calories, diet isn’t good for you neither. Just stop drinking sodas period.

I used to drink a lot of diet. I quit. Get you a case of Perrier or unflavored sparkling water. Get some lemon juice and add it to the Perrier. That’s what I do. It’s a healthy alternative.

i know i know bernard hopkins called it liquid crack lol.

outisde cola i drink fruit juices. flavored water and pure water ... eat healthy to the point and not a fan of candy like sweets and choco thats for kids.

but almost 40 and i am not fat, pretty lean and in good physical health so we thank God and keep going to improve.

wish i could work out more but i got 2 gigs, and the gym is a sex club not for hardened muscle heads these days.

 

[BlackDiBiase]

its about the home pullout bar, might need to pick one up from argos with some dumbbells.

come back and thrill you boys

 

[TallMan_J]

Can you really lose bodyfat with increased water intake??

Hydration is very important. From my experience, a gallon a day flushes out all of that sodium. Limiting your sodium intake and flushing out the excess gets rid of that jiggle and soft fat. I intermittent fast too, so water keeps me full until it’s time to eat and it flushes out those ketones (if you fast long enough or are “no/low-carb”).

Also, if you’re taking creatine, you’re wasting it if you don’t consume enough water.

 

[BlackDiBiase]

Hydration is very important. From my experience, a gallon a day flushes out all of that sodium. Limiting your sodium intake and flushing out the excess gets rid of that jiggle and soft fat. I intermittent fast too, so water keeps me full until it’s time to eat and it flushes out those ketones (if you fast long enough or are “no/low-carb”).

Also, if you’re taking creatine, you’re wasting it if you don’t consume enough water.

you shouldnt be using that full stop, its just masturbation and has ill side effects you will be come incontinence and start shytting on yourself.

real talk, all these creatine culprits cant move their bowels without serious precautions lol.

 

[Double Rice No Beans]

its about the home pullout bar, might need to pick one up from argos with some dumbbells.

come back and thrill you boys

Freudian slip

 

[Roger king]

Black folks need to start hitting the gym and having healthy lifestyles, i applaud anyone taking steps to better themselves and control their weight

 

[Savvir]

17? nikka what were you doing then?

weight room. Football. Basketball...

i was already a damn grown man physically. 6'3ish

 

[TheMailMan]

So much rubbish.. bring on the bangers and mash lol

 

[WaveGang]

How tall are you OP?

 

[bourgeoisie tall freak]

good job breh