630x1 with 5 sec pause
- Thread starter Counter Racist Male
- Start date
Fillerguy
Veteran
When ppl "pause" they usually hold the weight up
Beastly 
Counter Racist Male
Retired poster and occasional lurker
I think people usually pause where they usually lockout at. In other words they pause where they had the most problems getting up heavier weight. Either the bottom of the lift or the top of the lift.