A nikka just found that he got diabetes :wow: :mjcry:

[StretfordRed]

You can't reverse it, you can however put it in remission. Once you have diabetes you will always have it and need to watch your numbers. Cut down on sugars, I'd cut almost completely low carv walk workout you will be fine

You can, it’s a long process and can just be undone with bad diet, but it is possible. The reason they say it cannot be done is so everyone who can, does not go back to eating how they originally did:

https://www.ncl.ac.uk/magres/research/diabetes/reversal/#scientificinformation

The NHS in the UK have started to undertake the “soups and shakes” as a main method of T2 control. But not the pancreas’s insulin resting, which is still checked only with private blood tests.

 

[Weaver31]

Dude yes! Those artificial sweeteners in diet sodas are still bad for us.

I heard about that...that's why I have those sparingly

 

[LevelUp]

 

[that guy]

Alhamdullilah.




Any advice? Thanks.

Diabetes (type 2) is completely reversible. All you have to do is change your diet and lifestyle. Don’t consume anything g with more than 5 grams of added sugar

 

[Jean toomer]

Diabetes (type 2) is completely reversible. All you have to do is change your diet and lifestyle. Don’t consume anything g with more than 5 grams of added sugar

True but not practical for most. Watch your diet closely ie eat bread potatoes and pasta sparingly, check HbA1C every 6 months and just as important 30 min moderate exercise 5days/week. And get an annual physical checking your eyes, blood pressure and kidney for protein levels.
Good luck.