1. A Tribe Called Quest – ‘Award Tour’ (Instrumental)
2. Chris Read – ‘Theme #3′ (Scratchapella)
3. Busy Bee & Rodney Cee – ‘MC Battle’ (Extract) (Sampled in ‘Sucka nikka’)
4. Jack Wilkins – ‘Red Clay’ (Sampled in ‘Sucka nikka’)
5. A Tribe Called Quest – ‘Sucka nikka’
6. Roy Ayers – ‘Feel Like Makin’ Love’ (Sampled in ‘Keep It Rollin’)
7. A Tribe Called Quest feat Large Professor – ‘Keep It Rollin’
8. Bob James – ‘Nautlilus’ (Loop) (Sampled in ‘Clap Your Hands’)
9. The Meters – ‘Handclapping Song’ (Sampled in ‘Clap Your Hands’)
10. A Tribe Called Quest – ‘Clap Your Hands’
11. Lou Donaldson – ‘Ode To Billie Joe’ (Loop) (Sampled in ‘Clap Your Hands’)
12. Bola Sete – ‘Bettina’ (Sampled in ’8 Million Stories’)
13. A Tribe Called Quest – ’8 Million Stories’
14. Biz Markie – ‘Nobody Beats The Biz’ (Extract) (Sampled in ‘The Chase Pt II’)
15. Steve Arrington – ‘Beddy Biey’ (Sampled in ‘The Chase Pt II’)
16. A Tribe Called Quest – ‘The Chase Pt II’
17. Michal Urbaniak Group -’ Ekim‘ (Sampled in ‘Steve Biko’)
18. A Tribe Called Quest – ‘Steve Biko’
19. The Whatnauts – ‘Why Can’t People Be Colours Too?’ (Sampled in ‘Oh My God’)
20. Kool & The Gang – ‘Who’s Gonna take The Weight’ (Sampled in ‘Oh My God’)
21. A Tribe Called Quest feat Busta Rhymes – ‘Oh My God’
22. Jimmy McGriff – ‘Dig On It’ (Sampled in ‘God Lives Through’)
23. The JBs – ‘Gimme Some More’ (Extract) (Sampled in ‘God Lives Through’)
24. A Tribe Called Quest – ‘God Lives Through’
25. Clyde McPhatter – ‘Mixed Up Cup’ (Loop) (Sampled in ‘Lyrics To Go’)
26. Ronnie Foster – ‘Mystic Brew’ (Sampled in ‘Electric Relaxation’)
27. A Tribe Called Quest – ‘Electric Relaxation’
28. James Brown – ‘Just Enough Room For Storage’ (Sampled in ‘Lyrics To Go’)
29. Minnie Riperton – ‘Inside My Love’ (Sampled in ‘Lyrics To Go’)
30. A Tribe Called Quest – ‘Lyrics To Go’
this is an orgasm to my ears
