African brehs, put me on African foods

[New Username]

After checking out this article,

After the exchange, researchers performed colonoscopies on both groups and found that those in the African diet group increased the production of butyrate, a fatty acid proven to protect against colon cancer. Members of the American diet group, on the other hand, developed changes in their gut that scientists say precede the development of cancerous cells.

https://www.google.com/amp/s/thinkp...and-africans-on-an-american-5b5c5aec6e1e/amp/

I think it’s time to leave the traditional American diet alone



:Hiddenfeed: Suggestions, recipes,

What to stay away from:Franchisehide:

 

[New Username]

 

[Jimmy from Linkedin]

subs

 

[TheDarkCloud]

@Retired

 

[Mirin4rmfar]

I am Haitian but these are some of my favorite African foods..


Pepper Goat Soup is amazing

Nigerian Asun

Moin Moin

 

[New Username]

Pretty sure walmart nor food lion got cassava leaves

 

[Poitier]

Doesn't matter what meals you prepare if you're buying food from American markets.

 

[AB Ziggy]

Just avoid the ones that use a lot of Palm Oil

 

[315]

Are those smileys dark or Im already gone?

 

[New Username]

Are those smileys dark or Im already gone?

:Mjhidden:

 

[kwazzy100]

Try some fufu, breh. It's real filling if you use the right ingredients. My mom uses alot of potatoes and starch to make hers

 

[The Odum of Ala Igbo]

 

[AB Ziggy]

Try some fufu, breh. It's real filling if you use the right ingredients. My mom uses alot of potatoes and starch to make hers

I've never heard of this method. Where are you from?

 

[The Odum of Ala Igbo]

 

[AB Ziggy]

That's the only Nigerian food besides Suya i actually enjoy eating