Anger Management in a Stressful Environment?

[Busted_Toes]

How do you do it? The only way i can calm down is busting a nut.. but that isn't feasible in the office

Mindfulness doesn't work..move my awareness too my feet

don't recommend Meditation it doesn't work in a stressful environment.

Drugs are the only option?

 

[Rhapscallion Démone]

Mental Health Rehab at FHE Health

The Future of Mental Health Treatment at FHE. Helping patients in your area.

fherehab.com

 

[CourtesyFlush]

This might sound juvenile, but coloring is stress relieving as hell for me. I work in a school with behavioral students, it's incredibly stressful, and I've started coloring as a means to stay sane

 

[Busted_Toes]

This might sound juvenile, but coloring is stress relieving as hell for me. I work in a school with behavioral students, it's incredibly stressful, and I've started coloring as a means to stay sane

coloring? do you do it at home or at the school?

 

[1thouwow]

Only kids have anger issues. Emotional bytch nikkas

 

[polio68]

How do you do it? The only way i can calm down is busting a nut.. but that isn't feasible in the office

You could if you have an office to yourself.

 

[The Fade]

gym and meditation

meditation chills me out too much actually

 

[Unknown Poster]

Listening to music.
I'll put on a house mix and zone out til the end of the day.
In fact, im the type that can just put my headphones on and the whole world shuts off.

 

[NoirDynosaur]

Self Actualization

Experience emotions, feel emotions and let them happens. Emotions are like clouds they come and go. Take control of the emotion don't let the emotion control of you. As men, we have the advantage of being logical about our decision making.

Introspect. Practice Neutrality. Realize "Why am I getting worked up about this?" "Why is this affecting me" "How is this affecting me?" "Why do I even give a fukk?"

Drink chamomile tea. Take a magnesium supplement. Magnesium is known to calm the nerves. Calcium is known to irritate the nerves.

Channel your energy into more productive tasks. Go on a jog around your neighborhood. Take a run. Distract you mind.

Me personally, I'm emotionally detached. In my past, I had bunch of men and women trying to get to emotionally react. I don't cause its futile.

 

[CourtesyFlush]

coloring? do you do it at home or at the school?

At school, but I work with elementary kids so it doesn't really look weird coloring next to them lol. I just Google image "adult coloring pages" and print em

 

[Organic Trees]

A chick I cursed out told me that I have anger issues due to being a certain “zodiac sign”

Op what’s your zodiac sign?

 

[Busted_Toes]

A chick I cursed out told me that I have anger issues due to being a certain “zodiac sign”

Op what’s your zodiac sign?

Gemini

 

[jdubnyce]

Ol fidget spinner ass

Ol pop it ass

Spoiler

try going for a walk
Music could help

 

[Turbulent]

Empathy is the answer

 

[CopiousX]

How do you do it? The only way i can calm down is busting a nut.. but that isn't feasible in the office

Mindfulness doesn't work..move my awareness too my feet

don't recommend Meditation it doesn't work in a stressful environment.

Drugs are the only option?

Meditate.

• Close your eyes, start breathing through your mouth. Count to 10 five times while doing so , but breath in during odd numbers and out during even numbers.

• then repeat the process 5 more times with your mouth closed.

• Finally open your eyes with your mouth still closed and repeat the breathing in and out for one last rep of 5.

Afterwards you should be chill enough to return to life. This whole thing takes only 5-7 minutes.