Anxiety Is Making Me Wanna Cry

[hatechall]

@*~Madness~*
@live it to the limit
@Rice'N Beckford

I found this video that's really helping with my anxiety. In a nutshell, he explains how losing our self-image allows us to be present. If you give some serious thought to what he's saying, I think it can help you too. I'll definitely be watching more of his videos.

 

[*~Madness~*]

@*~Madness~*
@live it to the limit
@Rice'N Beckford

I found this video that's really helping with my anxiety. In a nutshell, he explains how losing our self-image allows us to be present. If you give some serious thought to what he's saying, I think it can help you too. I'll definitely be watching more of his videos.

Watching this gave good insight but also had my mind stray alittle. This whole anxiety thing is making me scared that I will eventually loose my husband. The panics put my mind in a jumble where it makes me come off resentful by throwing past things in his face and saying I don't love or wanna be with him only to get hysterical thinking he'll actually stop tryna reason with me and just give up and actually leave this is a bit depressing...

 

[hatechall]

Watching this gave good insight but also had my mind stray alittle. This whole anxiety thing is making me scared that I will eventually loose my husband. The panics put my mind in a jumble where it makes me come off resentful by throwing past things in his face and saying I don't love or wanna be with him only to get hysterical thinking he'll actually stop tryna reason with me and just give up and actually leave this is a bit depressing...

I think you can benefit from learning to be present. So what if you come off as resentful? Your husband might very well see you as resentful, but it doesn't mean that you actually are. Are you always resentful? Are you resentful right now? You should spend some time thinking about who you really are. Not who you were in the past, or who you might be in the future...but who you are right now.

I spent all day practicing being present and I noticed a significant difference in my mood. I can honestly say I had one of the best days of my life. Whenever I began worrying about being rude, I reminded myself that I'm not rude right now. When I worried about being viewed as nice or friendly, I reminded myself that I am NOT nice or friendly. Not at this moment in time, anyway. At present, I simply am who I am.

Before today, I didn't fully understand what it means to be present, to be in the moment. But I get it now, and I'm truly at peace. That urge to cry is still with me, but it's beginning to subside. It's nowhere near as intense as it was just a few days ago.

If you feel you need meds to treat your depression, by all means, take them. But practice shedding your self-image too. Practice being present.

 

[Strawberry]

Just smoke weed and laugh more often...you'll be fine

 

[Mwrex]

The worst thing you can believe when you have anxiety is to believe that you're all alone. Most people in life experience some type of anxiety whether extremely mild all the way to severe. If you believe your anxiety is having a significant effect on your daily life you might want to seek help. Having anxiety doesn't mean you're a weak person despite what some might tell you.

 

[Mwrex]

Too lazy to edit but please consider all options. Please do not go directly for the drugs breh(s).

 

[*~Madness~*]

The worst thing you can believe when you have anxiety is to believe that you're all alone. Most people in life experience some type of anxiety whether extremely mild all the way to severe. If you believe your anxiety is having a significant effect on your daily life you might want to seek help. Having anxiety doesn't mean you're a weak person despite what some might tell you.

Best advice I've heard. Doctor gave me lopozene since mine is severe with depression. I hate it

 

[*~Madness~*]

I think you can benefit from learning to be present. So what if you come off as resentful? Your husband might very well see you as resentful, but it doesn't mean that you actually are. Are you always resentful? Are you resentful right now? You should spend some time thinking about who you really are. Not who you were in the past, or who you might be in the future...but who you are right now.

I spent all day practicing being present and I noticed a significant difference in my mood. I can honestly say I had one of the best days of my life. Whenever I began worrying about being rude, I reminded myself that I'm not rude right now. When I worried about being viewed as nice or friendly, I reminded myself that I am NOT nice or friendly. Not at this moment in time, anyway. At present, I simply am who I am.

Before today, I didn't fully understand what it means to be present, to be in the moment. But I get it now, and I'm truly at peace. That urge to cry is still with me, but it's beginning to subside. It's nowhere near as intense as it was just a few days ago.

If you feel you need meds to treat your depression, by all means, take them. But practice shedding your self-image too. Practice being present.

This sounds good but you right, I don't understand the "be present."

 

[Mason83]