I’m 27 but I still want to have a sprint of around 11 or lower seconds well into my 30s. Any older brehs still achieve this
Any Brehs In their 30s who still work on their sprint ?
- Thread starter BrothaZay
- Start date
I run hills so sprinting up hills but I dont do flat out sprints on reg ground.
Great thread. I still run:
-sprints uphill 50 yard
-200 meter sprints
-trail run along bay Area elevated hikes
-Long distance steady state maybe one or twice every couple weeks
I try to hit every mode of running to be prepared for anything.
Sprints are important because you try and break out in a sprint without training and you will pull, tear, twist some shyt if you aren’t ready.
-sprints uphill 50 yard
-200 meter sprints
-trail run along bay Area elevated hikes
-Long distance steady state maybe one or twice every couple weeks
I try to hit every mode of running to be prepared for anything.
Sprints are important because you try and break out in a sprint without training and you will pull, tear, twist some shyt if you aren’t ready.
Black Mamba
Superstar
32.
I run long distances like 10ks weekly two other days I do hiit runs where I’ll run for 30 seconds at my max and walk for 1 min like 17 times
My sprint probably great because on my 10k runs I’m always going at my fastest pace of the entire run when I go all out on my 9-10km.
I love utilizing it while playing ball and its full court cuz due to my size im either at the 4 or 5 and I always get a big nikka that can’t keep up with me so I eat on fast breaks
I run long distances like 10ks weekly two other days I do hiit runs where I’ll run for 30 seconds at my max and walk for 1 min like 17 times
My sprint probably great because on my 10k runs I’m always going at my fastest pace of the entire run when I go all out on my 9-10km.
I love utilizing it while playing ball and its full court cuz due to my size im either at the 4 or 5 and I always get a big nikka that can’t keep up with me so I eat on fast breaks
UpAndComing
Veteran
I'm not a runner
More of a jump rope guy
Thinking about maybe starting running
More of a jump rope guy
Thinking about maybe starting running
Black Mamba
Superstar
Jump rope is great during winter months for me(do it inside on a mat at home) shyt fortifies your ankles and is great cardio to make up for not running.
That last part is a heavy fact. I essentially tried sprinting the other day for the first time since before the pandemic, and not only was I way slower than I expected, I damn near pulled my hamstring.