Any of you brehs do DDP YOGA?

[Silkk]

Been wondering how to get flexible like all them crazy ass ROH guys, about to cop

 

[PlayerNinety_Nine]

been doing this for 4 weeks and it's helped my flexibility for sure. i'm not trying to lose any weight so i didn't change my diet. @PlayerNinety_Nine @TheWhackMamba did you guys buy a special yoga mat for this? i just got mine at walmart and i don't think it's good enough..right knee kinda hurts after doing this.

Real talk - I found a Nike joint in the closet here from my girl taking up yoga and then quitting. It's got some nice padding to it. Couldn't say how much it costs, but I'm sure the Eaton Centre Nike store can hook you up.

 

[Vinny Lupton]

Just rip it..wtf...DVD shrink or something

Is there any way to use it without a DVD player? My laptop doesnt have one,

 

[R=G]

Dl

 

[Honga Ciganesta]

Been meaning to give Yoga a try for the longest but haven't had the time.

I need to get back to it, I did it for a while and it was pretty enjoyable but then I got frustrated that I couldn't do some RVD type stuff after being at it a few weeks. Went back to bicep curling I'll try and stick with it the next time I pick it up.

 

[September]

been doing this for 4 weeks and it's helped my flexibility for sure. i'm not trying to lose any weight so i didn't change my diet. @PlayerNinety_Nine @TheWhackMamba did you guys buy a special yoga mat for this? i just got mine at walmart and i don't think it's good enough..right knee kinda hurts after doing this.

I have carpeting so I just use that but I'm getting rug burns on my ass and elbows so I'm gonna have to get one. Try getting an exercise mat instead if the yoga mat isn't doing it for you. They're thicker.

 

[Rice N Beans]

I need to get back to it, I did it for a while and it was pretty enjoyable but then I got frustrated that I couldn't do some RVD type stuff after being at it a few weeks. Went back to bicep curling I'll try and stick with it the next time I pick it up.

Did you try the Psycho workout?

 

[Honga Ciganesta]

Did you try the Psycho workout?

I didn't, is it worth doing? I used random vids and a couple of books, probably better to get into a proper program I guess.