Any tips on how to not stress out?

[Robo Squirrel]

 

[Silkk]

Drink

 

[Remote]

What's bothering you?

 

[Larry Lobster]

kush

 

[Robo Squirrel]

Nothing serious i tend to worry too much n then end up knocking em back trying not to think about shyt so I can sleep... But 9/10 dont nothing pop off... I have self diagnosed myself with anxiety

 

[The_King_of_Everything]

Yeah I need to learn how to tame my anger

 

[ryshy]

meditate

i took a test the other day to see how chill/stressed i was, they told u to think of relaxing thoughts than stressful ones to see if you could go either way, but the whole time my shyt was all the way relaxed. my advice is to do a lot of drugs and get depressed, then you wont stress u just wont give a damn

 

[Chief]

Time for a music break

 

[The 10th Letter]

Stay away from cathartic(venting) activities when you're stressed. You'll become dependant on those activities instead of deal with the issue at hand. For instance, youre angry so you go workout to blow off some steam. Now every time you get angry you're gonna go workout. The problem with this is your is gonna intensify because your brain knows you have an outlet of some sort. Best bet is to do something non physical like watch a comedy read a book.

 

[Gandolpiffini]

start cutting urself

 

[malbaker86]

I'm already relaxed by nature but going to the gym has REALLY helped me level out

 

[Ricky Church]

fukk bytches breh.

 

[HoloGraphic]

Saw this on FB

Are you worried about something?
Yes? Can you do anything to fix it? Yes? Then why worry? No? Then why worry?

 

[Don Dada F Poppa]

Smoke some gas

Get some ass

Read a book

Listen to your favorite artist

 

[yo moms]

its called vodka