Anybody do knuckle push ups?

[Infamous45]

I was curious and decided to try it out,safe to say i think it's working.
I always had a problem with balling up a fist because it felt too weak, but now it's a lot more tightened then before. I looked up some benefits and supposedly, the pro's are

Tougher skin for swinging a punch

stronger wrist


Broader chest
punching power(this sound like some bs though)


Anybody does it as well or, has advice??

 

[calixprynce]

Try doing planks on your fingers as well

 

[Arithmetic]

yea

 

[Infamous45]

Try doing planks on your fingers as well

Can you tell the benefits of that? I know the chest but what else

 

[Infamous45]

yea

 

[calixprynce]

Can you tell the benefits of that? I know the chest but what else

Core and stronger fingers/wrists