Anybody goes through bouts of overthinking or is it just me?

[King Khufu]

I hate it that thoughts in my head just over-flow and pour. I don't like it.
Anybody know how to calm it down? Thanks

 

[Dad]

You tried meditating ?

 

[RJThaGreat]

The Mind Illuminated: A Complete Meditation Guide Integrating Buddhist Wisdom and Brain Science for Greater Mindfulness
Book by Jeremy Graves and Matthew Immergut

Literally all you need ^^^

And I believe anyone that doesn't think that 99% of the world's population goes thru bouts of overthinking during their lifetime are delusional asf.. just my 2cents..

(PM if y'all want the ebook pdf for the book)

 

[King Poetic]

I do OP

I been so stressed and overwhelmed with work and family

 

[Sterling Archer]

Of course. If you cant allow yourself to be entertained by someone to let you drop focus, then reading books, binge watching documentaries or playing video games can help. The gym would be the best thing but I always think heavily at the gym. Some people can zone out to music at the gym but I cant. If not, you have to do something engaging to get your mind off things

 

[King Khufu]

If not, you have to do something engaging to get your mind off things

I've been focusing on self improvement of my health so I can function at work better. Yet, as much as it helps it also stresses through all the risky business I got to go through. Such is life, it would be nice to travel and have a much better time. If all goes right I'll make it out with my money and I'll finally be at real ease!

 

[Rawtid]

All the time. I have a crush on someone and already planned our life and break up, all in the same night.

 

[King Khufu]

All the time. I have a crush on someone and already planned our life and break up, all in the same night.

Haha yeah? I just did that myself. I was like "oh shyt this chick could be it." Then thought about it was like "nah son, can't even do it." And of course all a bunch of other personal shyt in between happens that only confirms that this isn't happening anyhow. Lol

I have much different reasons than love for my sense of over-thinking.
Hope it goes well on finding someone special to you. It's not easy I can tell you that much. Ha ha

 

[King Khufu]

I do OP

I been so stressed and overwhelmed with work and family

Yeah seriously, it's tiresome isn't it? It be like you wish you had more time to fill the families needs but then it be like that's why I work so much, just to exactly do that!.

 

[Rawtid]

Haha yeah? I just did that myself. I was like "oh shyt this chick could be it." Then thought about it was like "nah son, can't even do it." And of course all a bunch of other personal shyt in between happens that only confirms that this isn't happening anyhow. Lol

I have much different reasons than love for my sense of over-thinking.
Hope it goes well on finding someone special to you. It's not easy I can tell you that much. Ha ha

I can definitely relate. It’s not just with “love”, but everything. I have plans years into the future and constantly think and revisit them. It’s really bad.

 

[Jimmy Two-Times™]

Join the JBO. We are all the family you need. No stress because we shed blood for our own.

 

[Canada Goose]

I do too. I tend to obsess over things.

The main thing for me now is money management, I gotta pay more in rent so less money in my pockets so I'm trying to manage that. Thinking about canceling my Prime account, I'm on an fixed income so every dollar counts and Amazon refunds for when you cancel, plus I haven't bought anything off amazon since July.


..... But this prime now thing has me reconsidering, I could buy snacks without going to bodegas & News stands has me like

 

[King Khufu]

I have plans years into the future and constantly think and revisit them. It’s really bad.

Don't be alarmed. It's good to review your every step. It does get really annoying but sometimes it's for our own good because behind that internal nagging is a deeper message that normally is a simple word.
For example you haven't done the laundry yet so you keep getting sick at looking the pile of clothes so the voice inside your mind says "clean" but it won't be so clear when you are stressed looking at the dirty clothes.
It's what I kind of go through in a much more different way with a lot more serious things. I say to make things easier on all of us is to go "through the flow of it." Hope that helps.
I don't have much advice for the internal stress while going through the pressures though. Just ways to configure the angle of thought I experience into tasks. Makes it a little bit easier.
Btw, this is an oh aw shyt shouldn't said all this moment because, I don't like revealing pieces of my mind like this but it's better that if someone can muster the mastery in their own that I was able to help. #WiserMoments

 

[fckyoupayme]

All the damn time. This week has been brutal

 

[Dontay Flaco]

Story of my life G.