Anybody in here feel weaker the more they get older

[Pazzy]

Turned 30 about a month ago and physically and mentally especially mentally I feel exhausted and beat up to the point where my body hurts. Despite exercising for 7 years, I feel like I'm deteriorating. Sometimes, I don't know how I manage to get through the day or the week even move around. Like I just want to lay down and do nothing. Sleep. No work. Not interact with anybody or be bothered by anybody. shyt is torture. I feel at this rate I will be lucky if I make it to 40 in one piece or alive. This is too much

 

[Collateral]

Damn Try switching your diet up and get more rest. Your body is probably lacking in the vitamins department.

 

[TEH]

Get more sleep, drink more water, eat less, exercise ... but I'm sure you heard this before

 

[Reflected]

Turned 30 about a month ago and physically and mentally especially mentally I feel exhausted and beat up to the point where my body hurts. Despite exercising for 7 years, I feel like I'm deteriorating. Sometimes, I don't know how I manage to get through the day or the week even move around. Like I just want to lay down and do nothing. Sleep. shyt is torture. I feel at this rate I will be lucky if I make it to 40 in one piece or alive. This is too much

Have you had your testosterone levels checked recently? That's important at your age, right?

 

[Aphrodite]

yeah I feel tired af too with life.

 

[b_low_brown]

U doing anything in excess? Alcohol, cigs, weed, fast food, etc?

 

[ThaRealness]

Mentally, I feel much stronger, more confident and able to process new ideas.

 

[Pazzy]

U doing anything in excess? Alcohol, cigs, weed, fast food, etc?

No, actually don't do any drinking, smoking and haven't ate fast food in awhile

 

[Heafcliffe]

Not weaker but a more limited (i.e. have to stretch more, range of movement not as fluid, etc). Once I stretch tho, I'm good money.

 

[Michael9100]

there are 50 y/o black men that still knock the bottom out of women in their 20s.... ....

 

[CashmereThoughts]

Turned 30 about a month ago and physically and mentally especially mentally I feel exhausted and beat up to the point where my body hurts. Despite exercising for 7 years, I feel like I'm deteriorating. Sometimes, I don't know how I manage to get through the day or the week even move around. Like I just want to lay down and do nothing. Sleep. No work. Not interact with anybody or be bothered by anybody. shyt is torture. I feel at this rate I will be lucky if I make it to 40 in one piece or alive. This is too much

You might need to look into reducing your meat consumption, incorporate green juice in your diet.

 

[-DMP-]

could be depressed

 

[™BlackPearl The Empress™]

You probably have a weak adrenal. I was have a similar problem that eventually led to me having inconsistent problems processing sugar. I started taking an adaptogenic (I think that's what they are called) herbs and have the energy and joy of a child. I also feel a lot stronger. I highly recommend it especially if you are under a lot of stress.

I just got the same herbs for my mom and one of the members here is going to give it a try too. I'll make a thread about them soon. Maybe next week when I get some of their feedback.

 

[sayyestothis]

Turned 30 about a month ago and physically and mentally especially mentally I feel exhausted and beat up to the point where my body hurts. Despite exercising for 7 years, I feel like I'm deteriorating. Sometimes, I don't know how I manage to get through the day or the week even move around. Like I just want to lay down and do nothing. Sleep. No work. Not interact with anybody or be bothered by anybody. shyt is torture. I feel at this rate I will be lucky if I make it to 40 in one piece or alive. This is too much

You got young kids? that what has killed me the past 2 years. I have a 3 yr old and a 11 month old and it pummels you. no sleep, sleep deprived, constantly busy...smh

Can't wait til my oldest can self sustain...