Anyone else find it hard to take a dump nowadays

[hoodheronova]

Nah talmabout
I usually get home ready to release the devil like

But in the middle of thangz i just get jammed up and i gotta start shifting gears like

Unfortunately even if i flex all the booty muscles, the end result got me on the toilet like

Its so bad that I feel upset every time I gotta release the dragon like

But boy I tell ya when that clean one drops. It got YA BOY ON TOP OF THE WORLD FEELING LIKE

Any of yall experience the same thing?

 

[Medulla Oblongata]

 

[marcuz]

eat more fiber and stop being a fukkboi

 

[MikelArteta]

increase your fibre intake
ala like eat a apple a day

ol straining poop hanging out your azz nukka

ol wiping your ass and seeing red spots from straining anal fissue ass nikka

 

[Couth]

Yea. I was eating nothing but takeout for a while and that shyt did a number on my stomach.

You gotta clean up your diet breh. Cut out processed foods as much as possible. Your diet should consist of mostly meat, fish, veggies, fruits, brown rice, and water. Your stomach will be working like clockwork.

Also, may sound weird, but i find that crunches really help to keep me regular. Eat a meal. Wait a couple hours. Knock out a couple hundred crunches. I feel like it gets your stomach muscles moving or something making the food easier to digest. Idk. Diets the most important thing though.

 

[IAmGettingAMailOrderBride]

You could also stretch your butthole
Anal sexual intercourse is pretty good for that

 

[Illuminatos]

This and adding prunes to your diet will help you out.

 

[hoodheronova]

eat more fiber and stop being a fukkboi

fiber doesnt work or stool softners

increase your fibre intake
ala like eat a apple a day

ol straining poop hanging out your azz nukka

ol wiping your ass and seeing red spots from straining anal fissue ass nikka

Has this happened to you too?

Yea. I was eating nothing but takeout for a while and that shyt did a number on my stomach.

You gotta clean up your diet breh. Cut out processed foods as much as possible. Your diet should consist of mostly meat, fish, veggies, fruits, brown rice, and water. Your stomach will be working like clockwork.

Also, may sound weird, but i find that crunches really help to keep me regular. Eat a meal. Wait a couple hours. Knock out a couple hundred crunches. I feel like it gets your stomach muscles moving or something making the food easier to digest. Idk. Diets the most important thing though.

Why do I have to do all of that just to take a dump. I wasn't doing all that when I was 16

You could also stretch your butthole
Anal sexual intercourse is pretty good for that

It increases your risk for cancer. I dont want cancer

 

[hoodheronova]

This and adding prunes to your diet will help you out.

How do I know this will work. Have you tried it?

 

[Illuminatos]

How do I know this will work. Have you tried it?

Yeah and it worked great for me.

Two tablespoons of Benefiber everyday.

 

[meth68]