I told my therapist this an she told me to have patience because I'm on different medicine now. What is your recommendation? The same thoughts repeat and its hard for me to sleep.
NO TROLLING
NO TROLLING
Anyone Else Have Sleep Insomnia With Racing Thoughts?
- Thread starter SirReginald
- Start date
Nope. I sleep well now a days, now that I started handling life and taking care of important things before they become a problem. No worries when I go to bed.
Alright. I have it bad man. My last nervous break down was a bad one because my former NP messed up my meds.
I used to struggle with it. Not anymore. I get up at 5:30 and workout hard asf. Come home after work and workout for an additional 30 minutes. By the time 9 comes around I’m so tired even with racing thoughts I’m ready to go to bed. Tiring myself out seems to do the trick.
Marco Zen
Black Privilege
Don't smoke so much weed 
Cel 510 kid ados forever
Veteran
Nah I struggled wit it for a min tho
I don't smoke.Don't smoke so much weed
P.S. I'm on Risperdone (NP) weening me off. It makes me drowsy and when I got out the hospital my racing thoughts started. I want it to go away. Now, it did bring me closer to God.
Trying to get myself right because I want to work again.
Cel 510 kid ados forever
Veteran
You need to stop stressing
Bipolar runs in my family. I have mental health issues too, although I’m not going to say what they are, I’m currently tapering myself off those meds the docs pushed on me. Side effects were no bueno. Tiring myself out has been the key.
I meditate and do kegals when that happens
You ever try drinking chamomile tea before you sleep? Or taking Valerian Root? Those are natural ways to induce a relaxed state and help with sleep.