Anyone Else Have Sleep Insomnia With Racing Thoughts?

[FlyGuy]

Smoke mugworts and hit a few sets. Or get up and write. I suffer the same shyt but if you know you're not gonma fall asleep you might as well do something productive

 

[Obreh Winfrey]

 

[YaThreadFloppedB!]

:ohwow:Dat boi Booch bike

 

[SirReginald]

Smoke mugworts and hit a few sets. Or get up and write. I suffer the same shyt but if you know you're not gonma fall asleep you might as well do something productive

Does insomnia ever go away? Had it for four and a half weeks.

 

[Ya Sinning Mane]

What’s good OP

 

[Standing on business]

So going off this thread and your new Avi it appears that mental health is the new gimmick

 

[SirReginald]

So going off this thread and your new Avi it appears that mental health is the new gimmick

I really have a mental health issue. No gimmick sad to say.

 

[SAINT]

My my my what do we have here?

 

[Cel 510 kid ados forever]

I used to struggle with it. Not anymore. I get up at 5:30 and workout hard asf. Come home after work and workout for an additional 30 minutes. By the time 9 comes around I’m so tired even with racing thoughts I’m ready to go to bed. Tiring myself out seems to do the trick.

U in great shape.

If u workout twice a day

 

[Mook]

You have to much ego and don't know how to live in the moment. Mindfulness and stoicism is the key.

 

[jackswstd]

Meditation helps

 

[NoMoreWhiteWoman2020]

I’m not falling for this shyt again

While you find yourself not able to sleep, get you a mad repetitive hobby like painting or reading long novels to give your mind an outside stimulus.

Find alternatives that fit your lifestyle, and try to avoid pharmaceutical shyts

 

[Clay Puppington]

I only sleep well when I have a good workout that day

 

[Absolut]

Like someone’s else said the tea helps a lot, take a melatonin at night, magnesium in the morning like 500 mg, drink some tea before bed and you will sleep like a baby

 

[killacal]

I told my therapist this an she told me to have patience because I'm on different medicine now. What is your recommendation? The same thoughts repeat and its hard for me to sleep.

NO TROLLING

Try doing 3 sets of 20 push ups before bed
Gotta tire the brains daily energy out or it won't turn off