Anyone ever done a fast?

[Capitol]

what is intermittent fasting? Just not eating lunch?

Its a pre-determined time to abstain from food. I forget the exact time frame, and you can easily search it up, but the body basically shifts into different gears in terms of energy usage and waste removal depending on how long you go without food. I personally aim for between 12-16 hours

 

[Sleepy Floyd]

No. It's pointless placebo nonsense and unhealthy.

A balanced diet and exercise are undefeated.

 

[the cac mamba]

Intermittent fasting from 12-6 was a big help for my weight loss. Went from 205 to now 175.

same haven't eaten before 1 in a decade. fukk breakfast