Anyone into that Holistic Health wave?

[Apollo Creed]

How do you navigate between the real and the bull with this stuff? Many of it doesnt have Western Science backing it so it is hard to find research on what works or not, so it makes it tough to decipher what is real and what is just people trying to hustle you.

Been looking at copping some Sea Moss, but trying to see if it is really legit or not. It seems every year or few months there are new hot items that everyone swears by.

 

[Strapped]

Get on some vegan diet mayne way cheaper

 

[WaveCapsByOscorp™]

read as much about healthy living as you can. there's no one way about it but most of it is common sense though

 

[Apollo Creed]

Get on some vegan diet mayne way cheaper

I dont think Complete veganism is the best diet for people of West African Ancestry.

I do agree that Americans eat an unnecessary amount of meat though.

 

[Apollo Creed]

read as much about healthy living as you can. there's no one way about it but most of it is common sense though

The general consensus is Toss out processed foods, eat more fruits and veggies, and minimize red meat intake as much as you can tolerate.

I`m talking about the other things like herbs and supplements for overall health since even with a well rounded diet you still miss out on some good stuff.

 

[WaveCapsByOscorp™]

The general consensus is Toss out processed foods, eat more fruits and veggies, and minimize red meat intake as much as you can tolerate.

I`m talking about the other things like herbs and supplements for overall health since even with a well rounded diet you still miss out on some good stuff.

word, i still have to get into supplements and herbs. i need to start taking vitamins too

 

[Apollo Creed]

word, i still have to get into supplements and herbs. i need to start taking vitamins too

I copped some vitamins that some cats on here recommended, I plan on going on a mini detox next week up until new yrs maybe. Fasting on a vegan diet and maybe a protein shake, and then on days I left weight do a grilled meat with my post workout meal. Just want to clean out my system and have a good start to the year.

 

[WaveCapsByOscorp™]

I copped some vitamins that some cats on here recommended, I plan on going on a mini detox next week up until new yrs maybe. Fasting on a vegan diet and maybe a protein shake, and then on days I left weight do a grilled meat with my post workout meal. Just want to clean out my system and have a good start to the year.

point me to that thread, homie

 

[Apollo Creed]

point me to that thread, homie

http://www.thecoli.com/threads/what-multivitamins-you-taking.265621/page-5#post-16394299


Been thinking about jumping on that Seamoss wave too, but I`m all about convince and need to look up how long this stuff lasts when prepped because I dont have time to be prepping it every night.

 

[How Sway?]

Subz

 

[b_low_brown]

The general consensus is Toss out processed foods, eat more fruits and veggies, and minimize red meat intake as much as you can tolerate.

I`m talking about the other things like herbs and supplements for overall health since even with a well rounded diet you still miss out on some good stuff.

If you made the diet change you're straight

MOST of those holistic Supplements are bs don't waste your time and money

You said it yourself you see a new one every year or few months.. once people catch on to the scam and stop buying it they drop something new.

A multivitamin and maybe whatever your doctor says you're lacking is all you need to catch the good stuff you may be missing"

If a supplement does indeed interest you I insist you thoroughly research not only the supplement itself but also the company that made it

 

[Apollo Creed]

If you made the diet change you're straight

MOST of those holistic Supplements are bs don't waste your time and money

You said it yourself you see a new one every year or few months.. once people catch on to the scam and stop buying it they drop something new.

A multivitamin and maybe whatever your doctor says you're lacking is all you need to catch the good stuff you may be missing"

If a supplement does indeed interest you I insist you thoroughly research not only the supplement itself but also the company that made it

Yea, these supplements arent a particular brand its just reccomended herbs and other natural stuff that seem to get popular every yr. like blacks seed oil was one i saw people swear by a while back.