Anyone struggle with anger? How did you overcome it

[Yoda]

stop reading race bait threads on the locker room and enjoy some music, some piff, and text a couple of ya side hos (like i do)

 

[An ashy lil fap hand]

I've calmed down significantly once I took the stance of 100 percent responsibility. Realized that most of the time I was mad about something, it was anger towards myself. It's still a serious work in progress but I'm not smashing people windshields over disagreements or driving drunk anymore. Stop fearing death and accept all the things you can't change. Then focus your active energy on what you can do better.

 

[RealCrownHeights]

Vipassana meditation. It was the hardest thing i ever done but through it I see the true nature of reality and am able to control most strong emotions

Just downloaded this book

 

[RealCrownHeights]

Bump this thread

Any other tips besides weed-makes me paranoid and I don't want black lips