Are burpees the absolute best exercise to change your body quickly?

[BrothaZay]

I can't think of anything else

 

[KingFreeman]

Competitive-style swimming, boxing training, and sprinting work can all radically change your body composition quickly.

 

[3rd Ward Swangin]

Push up pull ups and also dips.

 

[Tim2520]

I can’t think of a better one Burpees and a good diet will you looking right quickly

 

[Malcolmxxx_23]

Yes add jump rope

 

[The God Poster]

give it up at this point

BurpeeZay

For tnt past month I've been doing 500 burpees a day

Harder to do 100 burpees or 20 pull ups

100 burpees vs 100 pull ups

Are burpees the absolute best exercise to change your body quickly?

 

[YouMadd?]

A lot of good choices in here…. For me… Boxing gives me that swole look when I am practicing consistently… I’d also say For your legs, running can add definition to them that regular lifting doesn’t.

swimming can hit the back, shoulders, and obliques in the most intense ways as well

So do them all.

 

[MaxPain]

Yes OP

That and pull ups