O.T.I.S.
The Monk & The Mercenary
For some young brehs, this some good boxing technique going on here

If they wasn't so light in the weight (and clearly just sparring), things would be
Both would beat 95% of the coli in a fade




at the south paw stance
Both Southpaw too? 
Rope and rowing machine help a lot for cardio, HIIT methodGood shyt here
I always wanted to get into boxing. I think ima start getting my cardio up and start training going into next year.
I know how to get into “football” shape but not boxing shape. Any brehs got any weightlifting and cardio tips?
. Both of them would hold their own in a street fight
esp the black kid.Young African breh started getting in his bag in the 3rd round. He seemed a bit winded in the 2nd but after he warmed upBeen taking boxing classes for a month now. Still get winded jumping rope for just 3 mins but I'm improving though, couldn't even get to 25 jumps in a row without messing up and getting tired af just a month ago. Both of them would hold their own in a street fight
esp the black kid.

. If African breh wasn't as good he would've got caught with it pretty flush.
. Good jabs by both, overall good technique for sparring. You can tell they held back (due to no headgear and not official I'm assuming). The way their arms both kept getting hit when throwing hooks is something most people know nothing about. Overall good scrapI would say jump roping is the fastest way. And boxing drills. then progress forward. I wouldn't recommend too much weightlifting, but a lot of stretching and repetition with gloves. Calisthenics and legwork but I wouldn't recommend TOO much weightlifting. It's needed but not in the football/bodybuilding sense. More so work on shoulder endurance if anything, chopping wood (I use to use a weighted/rubber sledgehammer ) etc., to build functional strength and power. I'm sure other brehs got better input. I use to have a book for routines in every sport for weightlifting in that sport. Boxing wasn't much weightlifting, more endurance, speed/explosiveness, and technique trainingGood shyt here
I always wanted to get into boxing. I think ima start getting my cardio up and start training going into next year.
I know how to get into “football” shape but not boxing shape. Any brehs got any weightlifting and cardio tips?
For some young brehs, this some good boxing technique going on here
If they wasn't so light in the weight (and clearly just sparring), things would be
Both would beat 95% of the coli in a fade![]()


These cats aren’t beginners of beginners of anything.They are beginner beginners. It's cool to see though. I figure cats like these aren't out shooting and shyt, but they definitely need to keep practicing. Good form and technique but still at the beginning stages.
Clearly amateurs, but you can tell they’ve been in the ring and against competition plenty of times.
Beginners of beginners don’t even have the composure of getting hit and continuing with their technique and form.
They’re not tripping over their feet, fukking up their footwork, throwing wild/sloppy punches after getting tagged, resorting to bad/desperate patterns after being touched.