Average-Coli nigha workout plan
- Thread starter O.T.I.S.
- Start date
observe
Banned
300-500 push-ups before bed
4-5 shots of favorite liquor... Before bed
2 black n milds... Before bed
Get busy nighas. I'm gonna make men out of you yet
shyt nikka..I'm on my 3rd corona..about to hit 20 push ups right quick
observe
Banned
Ok..what next?
O.T.I.S.
Veteran
O.T.I.S.
Veteran
observe
Banned
I'm 40 in
O.T.I.S.
Veteran
O.T.I.S.
Veteran
It's all good doggy, I'm not a drill sgt.I started breathing heavy on the up come of the 4th pushup.I need that below average plan.
Start off light, work your way up. Pace yourself, get to 50 tonight, 100 next week
Trying to keep you nighas from getting drugged and put on blast on Worldstar.
O.T.I.S.
Veteran
Do what you got to do. I'm all about results. If you want a six pack, go on a diet.Bout to bob to a plate of ribs on the floor to motivate me.
If you want to bench press like a grown man, drink like a sailor, and fukk hookers... I'm your guy... I do it all
With IT certs too... Sometimes I wonder how I'm even single without kids
-Yoga (ashtanga)
-Run a 4-6 miles in the AM (5:30 this morning) or Run around aimlessly dribbling a soccer ball for no less than an hour and a half
-Basketball
-Push ups, pull-ups, burpees, sit-ups and no name made-up body weight exercises that just feel "right" (to exhaustion because fukk reps
)
-Speed rope (again, to exhaustion)
-Whoop my punching bag like he stole something for an hour and a half
I try to do at least 2 of these things a day, 7 days a week.
I ain't goin' to Larry Holmes Gardens
-Run a 4-6 miles in the AM (5:30 this morning) or Run around aimlessly dribbling a soccer ball for no less than an hour and a half
-Basketball
-Push ups, pull-ups, burpees, sit-ups and no name made-up body weight exercises that just feel "right" (to exhaustion because fukk reps
)-Speed rope (again, to exhaustion)
-Whoop my punching bag like he stole something for an hour and a half
I try to do at least 2 of these things a day, 7 days a week.
I ain't goin' to Larry Holmes Gardens
All Women Are Queens
Superstar
Day 1: Chest Day
Day 2: Arm Day
Day 3: Spin Class/Yoga
Day 4: Chest Day
Day 5: Arm Day
Day 6: Shoulder Day
Day 7: Rest
Day 2: Arm Day
Day 3: Spin Class/Yoga
Day 4: Chest Day
Day 5: Arm Day
Day 6: Shoulder Day
Day 7: Rest
O.T.I.S.
Veteran
Nice workout you got there breh... Especially the pull-ups and yoga-Yoga (ashtanga)
-Run a 4-6 miles in the AM (5:30 this morning) or Run around aimlessly dribbling a soccer ball for no less than an hour and a half
-Basketball
-Push ups, pull-ups, burpees, sit-ups and no name made-up body weight exercises that just feel "right" (to exhaustion because fukk reps
-Speed rope (again, to exhaustion)
-Whoop my punching bag like he stole something for an hour and a half
I try to do at least 2 of these things a day, 7 days a week.
I'm not going into detail on my daily workouts... Everything in here is just before bed.
I got PT in about 6 hours... But who gives a fukk
Edit: also 650 and counting