Black Men Need To Hit The Gym Pronto

[King_Kamala61]

I TELL NEWBIES AND CAUSALS
ALL THE TIME...

ALL THAT ISOLATION shyt
IS FOR ACTUAL BODY BUILDERS
WHO ARE TRYING TO GET EACH
INDIVIDUAL MUSCLE AS BIG AS POSSIBLE.

ITS A WASTE OF TIME FOR
THE AVERAGE PERSON UNLESS
THEYRE RECOVERING FROM AN INJURY.

DOING COMPOUND LIFTS
WHILE EATING IN A CALORIC SURPLUS
WITH ADEQUATE PROTEIN INTAKE
CAN PUT ON SERIOUS MASS.





​

Deadlifts, Bench Press, Squats, Rows, and 4 Way Neck Machine

 

[Neuromancer]

Steve Urkel vs HHH who you got?

Stephan next question.

 

[MicIsGod]

don’t forget to train your external rotator cuff. Save yourself some pain

 

[Givethanks]

You can go to the gym feeling like shyt, but you never leave feeling like shyt.

That post workout feel is gold



Waking up tomorrow tho lol

 

[MicIsGod]

work on your serratus you cracking ass shoulder having b*stards

 

[International Playa]

Do your cardio brehs, it good for your heart & any erectile dysfunction issues.

 

[darryl]

I TELL NEWBIES AND CAUSALS
ALL THE TIME...

ALL THAT ISOLATION shyt
IS FOR ACTUAL BODY BUILDERS
WHO ARE TRYING TO GET EACH
INDIVIDUAL MUSCLE AS BIG AS POSSIBLE.

ITS A WASTE OF TIME FOR
THE AVERAGE PERSON UNLESS
THEYRE RECOVERING FROM AN INJURY.

DOING COMPOUND LIFTS
WHILE EATING IN A CALORIC SURPLUS
WITH ADEQUATE PROTEIN INTAKE
CAN PUT ON SERIOUS MASS.





​

Nothing but facts here

 

[Canada Goose]

big difference between going to the gym to get fit/brolic

and between going to the gym to learn to fight .....

a trained 15 year old will beat the brakes off any untrained gym fit grown adult .....

you're just going to be a fit/muscular guy that cant fight

This post reminds me of Anthony Joshua and Andy Ruiz. Joshua is the fit/trained combo and fat Ruiz still held his own against him.


Of course there's the legend himself " " Larry Holmes was flabby but he still had a legendary career.

 

[Dave24]

Do your cardio brehs, it good for your heart & any erectile dysfunction issues.

@International Playa how much cardio do you need to do?

 

[Serious]

@International Playa how much cardio do you need to do?

3-4 times a week for 40+ minutes

 

[IsThatBrothaMouzone?]

https://www.reddit.com/r/fightporn/s/wUxQ912lF9