Brag about 7 reps at 225

African_brehda

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This nikka woke up 6:30 in the morning and went straight to hating smh :mjlol:
homie said
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Phitz

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I hate when ppl hold their breath while lifting. I can lift 225 or higher easily but my goal is to get to the point where I can bust out 4 sets of 12 comfortably without any long breaks in between.

yeah alot of people don't breath, I guess it can feel like reflex or something
 

Phitz

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He’s happy he hit 225 for 8. Which is cool. Most nikkas struggle with basic ass 225.


Side Note: what kind of shyt is you watching my nikka?

edit: I just realized what you trying to do…. you white boys are weird.
homie said
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You need to be smacked
He can’t be proud of his progress?


I'm trying to fit in with all of you. Hating and posting negative comments is the norm on the coli, so, when in Rome......
 
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