Brehs, if you can, take the time to be in nature every day

[Satsui no Hadou]

Facts. There’s a few big parks where I used to live so we were outside every day. Since we moved back into the city proper I’ve gained back a few pounds and my attitude is more inclined to anxiety. Really need to get back on that but it sucks my wife and I have clashing schedules.

 

[Ashtrey]

This is true brehs. I had severe depression/anxiety earlier this year due to a health condition. Luckily it happened in spring/summer. I went for walks every day around the beach (Luckily i live on the coast). Now im back to normal. It took time for every thing to reslove but the nature made me cope with it. Take care yall

 

[Ezekiel 25:17]

Its vital for your mental health. We're designed to be outside not in stuffy and poorly ventilated cubes all day. Even if its in the dead of winter or the dog heat of summer, make an effort to immerse yourself in nature. Your body, mind and spirit will reward you for it.

I might fukk around and start kayaking this spring. If l like it enough, buy me one.

Oru Kayak

 

[Wig Twistin Season]

B..b...but the coli told me hiking is for white people. Blacks belong in the city

Please. Don’t listen to them. There’s a bunch of hiking brehs out there that I follow online.

Just watch your back and keep something on you to back a weirdo off of you. I swear there was a serial killer following people on a hike one time. Dude had those dead eyes and was by himself and acting real strange. I would’ve gladly put an extra hole in him if he didn’t take my non verbal confrontation as a hint.

 

[I love Latina women]

The fresh air

 

[Cobalt Sire]

Make sure you get the sun. It's not just about Vitamin D. Researchers are still studying all the benefits. Also, there are certain foods that help a ton with testosterone, energy, improving insulin sensitivity, etc. Spinach, lentils, steel cut oats, for starters. Health practices is one of the traditions we lost in slavery. Eons of survival knowledge wiped out.

 

[Damba]

I live in Louisiana and catch/kill about 80% of my meat.

 

[Still Benefited]

This is true brehs. I had severe depression/anxiety earlier this year due to a health condition. Luckily it happened in spring/summer. I went for walks every day around the beach (Luckily i live on the coast). Now im back to normal. It took time for every thing to reslove but the nature made me cope with it. Take care yall

Nature is the way. More of us slowly but surely are coming to this realization. I woke up from listening to Natureboy preach against Babylon. So called "black excellence" in white supremacy vs Nature is the debate now.