What we on fellas? Been intermittent fasting for a year. Lost 50lbs (which is good) and some strength (which is bad) 6’3 245lbs 35.5 inch waist. Probably around 18% body fat. Repping 335lbs 3x3 on bench
405lbs 3x3 on deadlift (just put these back in after a year)
425lbs 3x3 on box squat smith machine squat (after getting too 10 plates on regular squats I didn’t want to increase anymore. It was getting too dangerous)
185lbs 3x3 on overhead press
I WANT SOME GAINS THIS WINTER
SPENDING NEW YEARS IN TIMES SQUARE NEW YEARS
Want 365lbs bench 3x3 before the end of the year
405lbs 3x3 on deadlift (just put these back in after a year)
425lbs 3x3 on box squat smith machine squat (after getting too 10 plates on regular squats I didn’t want to increase anymore. It was getting too dangerous)
185lbs 3x3 on overhead press
I WANT SOME GAINS THIS WINTER
SPENDING NEW YEARS IN TIMES SQUARE NEW YEARS
Want 365lbs bench 3x3 before the end of the year
