bytch almost self deletes herself at the gym while squatting

[Bunchy Carter]

If you look at the brother's face in the back, he already knew what was going to happen

 

[LordDeathwatch]

That shyt had went anymore to the left and she would have been done permanently.

 

[-DMP-]

Safety bar stop all that. Been squatting for 20 years and never had an incident like that.

 

[Pool_Shark]

Listen to your body.

When it comes to weight lifting better safe than sorry.

I think pushing beyond your limits is relevant to cardio training but when it comes to weight lifting it's better to take your time and get there when you feel you are ready.

When I go for a heavy lift the minute I touch the bar my body tells me if I can do it or not. Same thing like trying on a shirt lol.

 

[Problematic Pat]

spotter just wanted to be close and smell her wtf

also squat university is an amazing channel - some the best physical therapy/conditioning advice on the platform

Yeah I fukks with their channel

 

[Uitomy]

Don't understand these HEAVY WEIGHT types. You should be going for 10-12 reps, good form lower weight for muscle growth. Powerlifting is lame af

People not patient and are obsessed with the cac dream physique of looking like an mount olympus Schwarzenegger

 

[drederick tatum]

I'm just glad she didn't almost self delete someone else's own self, I don't know if I could handle that

 

[Jaylen Tatum]

 

[BuckFilly]

spotter tryna cop feels