I want to consume alot more protein. I was thinking of atleast 2 cans of tuna a day with 4 eggs as one of my meals
Can I eat tuna every daily
- Thread starter BrothaZay
- Start date
You probably wouldn’t get mercury poisoning down the road from 2 cans a day. I’d probably mix it up with another protein just to be safe though. I fukking love tuna and I’ve been on tuna benders lmao
low key go to health food market or other online for protein based food or beans etc....
Don't mess with those crappy protein high sugar protein drinks and powdered not saying all but most are bad for you.
Why don't you supplement with whey? Those farts are rough though.
Formerly Black Trash
Philosopher, Connoisseur, Future Legend
Mercury
Low End Derrick
Veteran
Whole chicken breast.
If not cooked correctly, can be tasteless and dry, but is probably your best bet for protein.
If not cooked correctly, can be tasteless and dry, but is probably your best bet for protein.
King
The black man is always targeted.
Knowing this dude drives trucks
Rotisserie chickens would be a good bet for him. Would be pretty flavorful but the sodium could get to him tho
Yes, you'll be fine.
chunk light apparently has less mercury in it than albacore @BrothaZay
albacore tastes pretty good tho
albacore tastes pretty good tho
shiid once that water weight kick in when I was locked up...n I blew up to 245...
all I ate was bumble tuna...
all I ate was bumble tuna...