Can I Replace The In-Soles Of My Shoes With Another Sole?/Recommendations For Flat Feet
- Thread starter 96Blue
- Start date
Family Lives Matter
#FLM
If your not using them for sports there should be no issue especially with Jordan 1s
No, I'm not using my Jordan's for sports, I wear them.
So, I can use switch the in-sole?
Neil Tyson
YYZ
Get a custom insole from an orthotics specialist.My Air Jordan 1 MID hurt my feet within 2 hours of wearing them . Can I change the in-soles of emergency and do you guys have any recommendations for shoes that are comfortable for flat feet?
Jordan 1s are pretty comfortable for flatfeet and adidas ultraboosts also.
Adidas EQT feel like ur walking on clouds
go to dikks 
they have custom insoles specifically for flat feet/plantar fasciitis and whatever the fukk other mutations peoples feet have
then take out the insole in the shoe and replace it with that new one
they have custom insoles specifically for flat feet/plantar fasciitis and whatever the fukk other mutations peoples feet havethen take out the insole in the shoe and replace it with that new one
Get some insoles for plantar fasciitis off amazon for $15. I got a bunch of different types as they come in varying stiffness and thicknesses. I switch them amongst my shoes until i find the best match between the two.
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NZA
LOL
there are arch supports that dont require replacing the insole
Arch support will destroy your feet
You need to fix your hips that are dropping down on your calves who are dropping the arches
Arch support is literally the worse thing you can do to your already weak feet
Stop using western understanding of the body brehs you'll thank me later
You need to fix your hips that are dropping down on your calves who are dropping the arches
Arch support is literally the worse thing you can do to your already weak feet
Stop using western understanding of the body brehs you'll thank me later
Arch support will destroy your feet
You need to fix your hips that are dropping down on your calves who are dropping the arches
Arch support is literally the worse thing you can do to your already weak feet
Stop using western understanding of the body brehs you'll thank me later
How the hell do I do that.
First off you need to know what's going on, it's not just arches your whole body is out of alignment
Here's a diagram so you can understand
You need to do single leg workouts with slow and proper form. It'll balance out ur hips which will take weight off your feet.
You also then have to attack your arches with exercise, once the pressure is off them.
Flat Feet Exercises: Treating Flat or Fallen Arches
Western medical practice is to attack symptoms instead of the root cause
If that ain't the most cac thing you've ever heard
I swap my shytty soles to Dura-soles and they have been fantastic. They''re not for flat feet but a sole change can make a world of difference.