Coli boxers/MMA fighters... what supplements do you use

[TheBeigeBomber]

I have sleep issues too... that is one of the worst issues to have if the goal is to build muscle.

meditate. turn off all artificial lights 3 hours before you go to bed. the artificial lights from tv/phone/computers fukk with your melatonin production and fukks your sleep cycle.

 

[Nemesis]

To all you runners... I can't run at the moment, which is one reason I took up boxing again


Had surgery on both lower legs, just got another MRI last monday. Running and jumping rope is out the question for now so I do a lot of biking and circuit training. I read a lot of fighters do that as an alternative to running. I've actually improved in some areas due to boxing (lost a lil upperbody strength but was able to hang clean 185x8 despite losing 10 lbs)


Endurance really isn't THAT big of an issue, I'm usually mentally tired by the time I get to gym.. which is why I asked about a preworkout. Last time I just completely crashed and didn't even feel like doing drills midway through. It was kinda frustrating

I actually just bought an elevation mask so hopefully my endurance will improve even more

If you can swim that would be the best option, when I injured my knee i just went to my local pool and swam laps, helps a lot with toning and upper body strength

 

[semtex]

I have sleep issues too... that is one of the worst issues to have if the goal is to build muscle.

Yep college ruined my sleep pattern but now I'm trying to normalize it again.

 

[The Mad Titan]

CLA, Fish Oil, and the multi's. That pretty much all you need if your trying to keep it clean and light.