Coli Breh wins a local 5k

[ConPHIdential]

Ran a local 5k and ended up coming first running it at a 6:57 pace and finished in 21:35 minutes. Most small races usually would have a couple individuals who can run it under 20 minutes but I didn’t have much competition at all.

I have my own vices like everyone else to this day however I went on a morning run years ago and loved how I felt. Told myself I wanted to keep feeling that way and haven’t stopped since. Might inspire somebody.


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[Hawaiian Punch]

Props to you good sir. Definitely want to incorporate more cardio in the routine

 

[Neuromancer]

Congrats

 

[Amerikan Melanin]

Dope! Running ain’t no joke.

 

[IvyLane]

Nice abs and pecs.

 

[Ezekiel 25:17]

Good shyt op. I just restarted c25k. On week 2 now. I made it to week 7 twice and just fell off

 

[IsThatBrothaMouzone?]

Congratulations breh!

A 21 or 22 minute 5k is no joke. The only people I've seen that could consistently hit that mark (outside of high school and college XC runners) are soccer brehs.

Being a 27, 28 guy...the difference in speed going against a 21 minute guy is very noticeable with the pacing. You'd lose the average person after a quarter mile.

 

[ConPHIdential]

Congratulations breh!

A 21 or 22 minute 5k is no joke. The only people I've seen that could consistently hit that mark (outside of high school and college XC runners) are soccer brehs.

Being a 27, 28 guy...the difference in speed going against a 21 minute guy is very noticeable with the pacing. You'd lose the average person after a quarter mile.

I’m 34 so I can relate to this. I feel like basketball players are not far from soccer players either in terms of cardio and can run far distances at a fast pace. Appreciate you breh.

 

[chineebai]

Damn that’s an impressive time. As an avid runner the best I got was 27 minutes. Typically I’m comfortable at a 10 minute mile.

 

[Dorian Breh]

Congrats. You can definitely get that time down if you work at it with interval work. And maybe look into if you can improve your form if youve only kind of just picked it up because you liked it.

 

[CopiousX]

Nice abs and pecs.

Come again?

 

[BangBike]

 

[stepbackj34spud]

Who remembers when we won that coli shorty 10k, then she ghosted the site like she won powerball?

Tell me you never had any bread, without telling me.

 

[Squirrel from Meteor Man]

Congrats, definitely an accomplishment and motivation to stay active

 

[PHamm]

6 certs 6 figures 6 series 6.57 time the definition of a Coli breh