Coli fitness experts. Does the protein shake I get really matter?

[BrothaZay]

I got some wheybolic but it’s expensive and it’s not prepared

It works great tho
But while I’m on the road I would prefer to get a premade protein shake which ones are good daddy

 

[Roid Jones]

 

[The ADD]

 

[Pool_Shark]

Not a fitness expert. But it doesn't matter too much. Some guy on Bodybuilding.com did a study on protein powders a few years ago and he found that a lot of protein powders don't actually have as much as is advertised. I forget which one was the best.

Why are you drinking protein? Are you tracking your macros? If your aiming to have a high protein diet, it won't matter too much about the protein powder just be consistent and over time you'll see results

 

[east]

Not a fitness expert. But it doesn't matter too much. Some guy on Bodybuilding.com did a study on protein powders a few years ago and he found that a lot of protein powders don't actually have as much as is advertised. I forget which one was the best.

i was just about to post this, iirc optimum was the best and walmart house brand had no protein at all

it was pretty long ago tho (i wanna say 15+ years? ) so every product tested has probably been thru a bunch of formulations since

 

[O.T.I.S.]

No expert either, but hell naw



In fact, the nastier the better

 

[Pool_Shark]

i was just about to post this, iirc optimum was the best and walmart house brand had no protein at all

it was pretty long ago tho (i wanna say 15+ years? ) so every product tested has probably been thru a bunch of formulations since

Damn was it 15 years ago? I'm old

 

[east]

Damn was it 15 years ago? I'm old

found it, june 2012. wish i could give you a sad dap also cause i'm feeling now too.

 

[Complexion]

Eat real food.

 

[NatiboyB]

I got some wheybolic but it’s expensive and it’s not prepared

It works great tho
But while I’m on the road I would prefer to get a premade protein shake which ones are good daddy

I’m going to say eat real food but if I’m a rush nope that shyt doesn’t matter and get this your body can only utilize so much of the protein kind of the same with vitamins so you end up pissing a lot of it out. Either way try to get some protein in within an hour or so of your workout unless fasting.

 

[knickscrusaderm]

Protein shakes/powders are luxury items. As long as you are getting 1g of protein per pound of body weight, you are fine. Anything more is nikkas finessing you out your pockets.

 

[Black Mamba]

I don’t take no protein shakes and im good body of a gawd at 32 yrs old
Like the other nikka said eat real food

 

[ROFL_GUY]

I got some wheybolic but it’s expensive and it’s not prepared

It works great tho
But while I’m on the road I would prefer to get a premade protein shake which ones are good daddy

Eat eggs faggit

 

[BrothaZay]

I don’t take no protein shakes and im good body of a gawd at 32 yrs old
Like the other nikka said eat real food

Post your body or shut up

 

[Black Mamba]

Post your body or shut up

I’m not posting my body you weirdo ass nikka
Go on and drink ya protein shakes you frail or fat nikka
You can’t obviously do it like me so go and guzzle that shyt